Cucumber seeds are low in calories but rich in vitamins and minerals. Cucumber improves the hydration levels in our body since its composition is 96% water. Hybrid cucumbers comprise antioxidants, namely flavonoids and tannins that play a huge role in fighting against chronic diseases. F1 Hybrid cucumbers are a great alternative for higher calorie ingredients and aid in weight loss and maintaining proper blood sugar level. Thus cucumbers are a great addition to your diet. They are packed with nutrition, refreshment, hydration and several other health benefits.