Chappan tinda, also known as summer squash or tinda, is a green vegetable that is high in fiber, vitamins, and minerals. Tinda contains a variety of vitamins. Multivitamins (vitamins A, C, B6, and K) provide numerous benefits to the body, including protection from various illnesses, increased immunity, blood clotting mechanisms, reduced age-related degeneration, hair growth promotion, and cognitive skill development.