Brinjal, also known as eggplant, is a versatile vegetable that has many health benefits. Brinjal (Baingan or eggplant) is a vegetable used in many dishes such as sliced baji, stuffed curry, bartha, chutney, and pickles. This vegetable is a rich source of vitamin C and phenolics, which are strong antioxidants. It is good for the heart, brain, skin, and diabetes and has numerous health benefits.