Red cabbage is a nutrient-dense vegetable that offers a variety of health benefits, making it a fantastic addition to your diet. Rich in vitamins C and K, red cabbage supports immune function and promotes healthy skin while aiding in blood clotting. Its vibrant color comes from anthocyanins, powerful antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases. Red cabbage is also high in dietary fiber, which aids digestion, supports gut health, and can help regulate blood sugar levels. Additionally, it contains compounds that may have anti-inflammatory properties, contributing to heart health. Incorporating red cabbage into salads, slaws, or stir-fries not only adds a pop of color but also boosts the nutritional value of your meals!